#TRX BACK EXERCISES PROFESSIONAL#

TRX Single Leg Squat (SF) – 10 reps per leg Repeat 2 to 3 times with no rest between exercises except to transition on the TRX. SHM – Single Handle Mode (for ease of use, grab BOTH foot straps-NOT the handles-with one hand) GSW – Ground position Sideways to Anchor (used for side planks/single leg/rotational exercises) GFA – Ground position Facing Away from Anchor (used for planks and most abdominal exercises) GF – Ground position Facing the Anchor (used for glute/ham/reverse plank exercises) SSW – Stand Sideways to the Anchor (used for single arm/rotational/oblique exercises) SFA – Stand Facing Away from Anchor (used for most pushing/chest exercises) SF – Stand Facing the Anchor (used for most pulling/back exercises) Talk to a doctor before beginning any new exercise program.

Make sure you master the basic moves and establish baseline stability before attempting advanced exercises.

#TRX BACK EXERCISES PROFESSIONAL#

If you are a beginner, seek out a trainer or other professional to familiarize yourself with the TRX Suspension Trainer before jumping right into a high-intensity workout. For less difficulty, move your body farther under the anchor point, so the TRX is at an angle on the other side. To increase difficulty, move your entire body away from the anchor point so the TRX strap is now at an angle. For ground-based exercises, start with the TRX hanging directly vertical under the anchor point. To decrease difficulty, stand farther from anchor point. To increase the difficulty of standing exercises, stand closer to the anchor point. In other words, if you move your feet farther below the anchor point, your degree to the floor lessens, and the exercise becomes harder. The smaller the angle between your body and the floor, the harder the exercise will be. For a further progression, try the exercise on one leg, making sure you can maintain perfect form throughout the movement. If you have perfect stability in that position, you can put your feet together, narrowing your base of support and adding instability.

With all applicable exercises, start with your feet shoulder-width apart, whether you are facing toward or away from the TRX. Do not be deceived by its lightweight appearance, because you will get a killer workout! There is no limit to the progressions you can do, and everyone from the most novice exercisers to the most advanced athletes can benefit from using the TRX Suspension Trainer. Due to the unstable nature of suspension training, the exercises constantly engage your core and improve your balance. It improves muscular strength and endurance while simultaneously improving joint mobility and flexibility.

Trx back exercises